True Fitness CSX - Manual (Page 27)

CSX Elliptical Owner’s Guide
27
Types of HRC
chapter Four: Heart Rate Control Workout
Types of
HRC
Target
HRC
The CSX has two types of HRC:
• Target HRC: pick a target heart rate, and the CSX will control
your workout from the very beginning so that you reach your
target within 5 to 7 minutes.
• Cruise Control: while in any program, set your current
heart rate as your target by pressing a single key.
Constant HRC is the best-known type of HRC, and is the easiest
to use. The CSX will gradually raise your heart rate so that you
reach your target within five to seven minutes.
Note: As you tire during your workout, especially in the last
third, your workload will usually be reduced to keep you at a
steady target heart rate.
This is the simplest way to enter Constant HRC training. While
in manual or any program you can enter Constant HRC by
simply pressing the HRC Cruise Control key. Your current heart
rate will be set as the target.
For best results, you should be at least five minutes into your
workout and warmed up. This will allow Cruise Control to more
accurately control your heart rate.
Remember, you must be wearing a chest strap, and your heart
rate should be displayed in the Heart Rate window.
Cruise
Control