True Fitness CSX - Manual (Page 23)

CSX Elliptical Owner’s Guide
23
Interval Workout Profiles
chapter Three: Working Out on the CSX
Interval
Workout
Profiles
Easy Intervals
Sport Intervals
The two interval workouts are:
∙
Easy intervals , with a moderate change between work and
rest intervals.
∙
Sport intervals, with a large change between work and rest
intervals.