Vision Fitness S70 - Manual (Page 22)

18
CO
N
SO
LE
USING THE PROGRAMS
(continued)
ENTERING TIME
When prompted by the message
center to enter a time, use the UP
s
arrow and DOWN t arrow to
adjust the displayed exercise time
to a desired value.
The HRT
®
programs will set your target heart rate in the place of resistance
level. The console will display your target heart rate and give you the
opportunity to adjust this value if you wish.
ENTERING RESISTANCE
When prompted by the message
center to enter level, use the UP
s
arrow and DOWN t arrow
to adjust the displayed resistance
level. There are 20 levels of
resistance to choose from in each
program. The maximum resistance
level varies by program.
ENTERING WEIGHT
When prompted by the message
center to enter weight, use the UP
s
arrow and DOWN t arrow
to adjust the displayed weight to
equal your current body weight.
This information is necessary to
give accurate exercise feedback
for calorie and MET calculations.
Incline Resistance
Pause • Hold to reset
Incline Resistance
Pause • Hold to reset
Incline Resistance
Pause • Hold to reset
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