Vision Fitness S70 - Manual (Page 26)

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ALL HRT PROGRAMS
During the workout, the user will grasp the hand pulse sensors or wear a
telemetric chest strap* to send their heart rate signal to a receiver in the
console. The console will continuously monitor the heart rate, adjusting the
resistance level of the Suspension Elliptical™ Trainer to keep your heart
rate within several beats of your Target Heart Rate. By using the SCAN
key, the heart rate feedback window conveniently displays your Heart
Rate or % Heart Rate to keep you informed about your current heart rate.
Each program will begin with a two-minute warm-up. When the workout
time has been completed, the console will begin a five-minute cool-down.
The user will be responsible for adjusting resistance to meet their needs
during the warm-up and cool-down.
ADJUSTING TARGET HEART RATE
While exercising in one of the HRT ® programs, after the two-minute
warm-up, you may decide the Target Heart Rate needs to be adjusted. To adjust
your Target Heart Rate, use the UP s or DOWN t arrow keys. Push ENTER
to select.
*Chest strap not included.
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