Vision Fitness X6250HRT - Manual (Page 18)

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X6250HR
T
FAT BURN
is a program designed to target your
stored body fat. This program is generally
used at a slightly lower resistance level but
runs for longer durations than other programs.
SPRINT 8
is an anaerobically-based interval
program. It is effective in recruiting fast twitch
muscle fibers and improving athletic
performance.
THE X6250HRT PROGRAMS
PROGRAM OVERVIEWS
INTERVAL
is an efficient workout that
strengthens your cardiovascular system by
alternating work intervals and recovery
intervals. Be sure to challenge yourself with
intense work intervals.
MANUAL
is a user-controlled program in which
the resistance remains at a set level unless you
decide to change it.
GLUTE BURN
is a challenging program
designed to tone the lower half of the body.
This program includes incline changes and
user prompts for maximum effectiveness.
SUMMIT HIKE
is a variable ramp incline
program that adds variety and targets your
muscles from different angles.