Vision Fitness X6250HRT - Manual (Page 36)

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X6150
GLUTE BURN
is a challenging program
designed to tone the lower half of the body.
This program includes incline changes and
user prompts for maximum effectiveness.
SUMMIT HIKE
is a variable ramp incline
program that adds variety and targets your
muscles from different angles.
SPRINT 8™
is an anaerobically-based interval
program. It is effective in recruiting fast twitch
muscle fibers and improving athletic
performance.