Vision Fitness E3800HRT - Manual (Page 22)

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E3800HR
T
R2850HR
T
FAT BURN
is a program that uses slight
increases in resistance to achieve a higher
workload and a higher amount of calories
burned.
WATTS
is a program that keeps the user at a
set work load. The resistance will increase or
decrease depending on the RPM to keep the
user at a specific work load.
PROGRAMMING
OVERVIEWS
MANUAL
is a user-controlled program in which
the user controls all resistance changes.
INTERVAL
is an efficient workout that
strengthens your cardiovascular system by
alternating work intervals and recovery
intervals.
SPRINT 8
is an anaerobic based interval
program. It incorporates eight high intensity
intervals that last 30 seconds each with
recovery intervals that last 90 seconds each.
The SPRINT 8 program lasts 20 minutes.