Vision Fitness Multi-Station Gym ST710 - Manual (Page 27)

27
Weight Stack 200% 100% 90% 80% 50%
10 20 10 9 8 5
15 30 15 13.5 12 7.5
20 40 20 18 16 10
25 50 25 22.5 20 12.5
30 60 30 27 24 15
35 70 35 31.5 28 17.5
40 80 40 36 32 20
45 90 45 40.5 36 22.5
50 100 50 45 40 25
55 110 55 49.5 44 27.5
60 120 60 54 48 30
65 130 65 58.5 52 32.5
70 140 70 63 56 35
75 150 75 67.5 60 37.5
80 160 80 72 64 40
85 170 85 76.5 68 42.5
90 180 90 81 72 45
95 190 95 85.5 76 47.5
100 200 100 90 80 50
105 210 105 94.5 84 52.5
110 220 110 99 88 55
115 230 115 103.5 92 57.5
120 240 120 108 96 60
125 250 125 112.5 100 62.5
130 260 130 117 104 65
135 270 135 121.5 108 67.5
140 280 140 126 112 70
145 290 145 130.5 116 72.5
150 300 150 135 120 75
155 310 155 139.5 124 77.5
160 320 160 144 128 80
165 330 165 148.5 132 82.5
170 340 170 153 136 85
175 350 175 157.5 140 87.5
180 360 180 162 144 90
185 370 185 166.5 148 92.5
190 380 190 171 152 95
195 390 195 175.5 156 97.5
200 400 200 180 160 100
205 410 205 184.5 164 102.5
210 420 210 189 168 105
215 430 215 193.5 172 107.5