Cooking chart summary - cont’d, En-23, Sweet and sour pork – Panasonic NNA734MBEPG User Manual

Page 24: Meat loaf

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En-23

English

(1) place the dish on the wire rack if cooking in combination
(2) dependant on the weight
Note: the times indicated refer to cooking pieces with bones. For boneless meat or stuffed meats, increase the cooking time by at
least 10 minutes (depending on the weight).
In combination cooking, if the colour appears insufficient at the end of cooking, do not hesitate to add a few more minutes on Grill 1.

Cooking Chart Summary - Cont’d.

Ingredients

15 ml (1 tbsp) cornflour

15 ml (1 tbsp) caster sugar

15 ml (1 tbsp) white wine vinegar

15 ml ( 1tbsp) orange juice

15 ml (1 tbsp) tomato puree

15 ml (1 tbsp) sherry

juice from can of pineapple below

seasoning to taste

450 g (1 lb) pork fillet, diced

1/2

green pepper, chopped

225 g (8 oz) can pineapple chunks

Ingredients

Loaf:

500 g minced beef

1 dry breadroll

1 egg, 1 onion, 50 g mushrooms

2 tbspn capers, 1 tbspn frozen parsley

4 tbspns soya sauce, pepper

150 g bacon, sliced

125 ml bouillon (instant)

4 slices Gouda

Sauce:

125 ml dry white wine

200 ml cream

salt, pepper

Sweet and Sour Pork

Dish: medium casserole

Serves: 4

Oven Accessory: glass tray

Meat Loaf

Dish: glass dish

Serves: 4

Oven Accessory: glass tray

1. Mix all sauce ingredients together.
2. Layer pork, pepper and pineapple in

casserole. Pour over sauce, cover and
cook on 600 W for 20 mins. or until
meat is tender, stirring occasionally.

1. Combine the meatloaf ingredients and

form into a loaf shape. Put into a glass
dish, place the bacon over the top and
pour over the bouillon. Do not cover.

2. Cook on 1000 W for 18 minutes and

then on Combination: Grill 1 and
600 W 17 minutes. About three minutes
before the end of the cooking time, lay
the cheese on the top of the meatloaf.

3. Once you have removed the meatloaf

from the oven, wrap in aluminium foil
and keep warm.

4. Mix the white wine and cream into the

remaining stock, season to taste and
heat on 1000 W for three minutes,
stirring halfway through.

TYPE

MICROWAVE

TIME COMBINATION

TIME

OF MEAT

ONLY

(MINS.)

COOKING

(MINS.)

(Preheat before cooking)

Duck
- whole roast

-

-

250°C + 250 W

11-12

- legs (1)

-

-

Grill 1 + 440 W

10-11

- stew

1000 W then 440 W or 250 W

10 then 70 (2)

170°C + 440 W

1 hr-1 hr 15 mins.

Rabbit

1000 W

7-8

-

-

Game
- roast

1000 W

5-6

Grill Convection 250°C + 100 W

10-12

- stew

1000 W then 440 W or 250 W

10 then 70 (2)

170°C + 440 W

1 hr 15-1 hr 30 (2)

Chipolatas (2)

1000 W

3-4

Grill Convection 250°C + 100 W

11

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