CatEye CC-TR300TW [V3] - Manual (Page 19)

ENG-37
ENG
ENG-36
60 200
bpm
Heart rate
HR.ZONE :1
100 - 120 bpm
HR.ZONE :2
120 - 140 bpm
HR.ZONE :3
140 - 160 bpm
HR.ZONE :4
160 - 180 bpm
Default zone
80 100 120 140 160 180
Target training zone
Heart rate zone ZONE:1
ZONE:2
ZONE:3
ZONE:4
Alarm Alarm
3. Use of the target zone
When the heart rate is out of the zone during the measurement, the computer sounds an
alarm and notifies the rider by flashing
.
The heart rate zone is selected from 4 predetermined zones.
For a training aiming at a heart rate of 140 to 160 bpm, select HR.ZONE:3 as shown below.
Then, the computer sounds an alarm when the heart rate falls below 139 bpm, or
rises above 161 bpm.
Once the target zone is set to On, the relevant data are recorded and the time in the
zone, time above the zone, and time below the zone and their percentages can be
viewed in the file view (page 24).
* You can enter any upper/lower limit to each zone.
* For the target zone, you can select OFF or Zone 1 to 4, and change the upper/lower
limit from the menu screen “Setting the target heart rate zone” (page 34).
* On/off of the alarm sound is selected from the menu screen “Setting sound” (page
33).
2. Training for competition
Measure your resting heart rate just after waking in the morning and your maximum
heart rate (perhaps during competition). Then set your target zone according to your
goal:
A) For recovery, endurance training, and weight loss :
60% - 70% (aerobic exercise)
B) For quality endurance and tempo training :
70% - 80% (aerobic exercise)
C) For increasing TT and race ability, and VO2 max :
85% + (anaerobic exercise)
D) For anaerobic capacity and sprinting :
92.5% + (anaerobic exercise)
• Training level (%) = x 100
• Target heart rate = (Maximum heart rate - Resting heart rate) x
+ Resting heart rate
Resting heart rate
Your resting heart rate is usually the lowest recorded rate soon after waking up in the
morning.
Maximum heart rate
The following calculations are generally used: (220 - age) or (204 - 0.69 x age).
For more precise figure, consult a training specialist.
(Target heart rate) - (Resting heart rate)
(Maximum heart rate) - (Resting heart rate)
Training level (%)
100