Sharp R-622STM - Manual (Page 16)

GB-15
AUTO MENU FUNCTION
The AUTO MENU programmes automatically calculates the correct cooking mode and cooking time of foods (details below). Follow the
example below for guidance on how to operate this function.
Example: To cook fi sh with a weight of 250g by using the AUTO MENU function.
1. Rotate the ENTRY dial to
select the desired auto menu.
2. Press the START/ +30sec./
ENTER button to confi rm the
setting.
3. Enter the desired weight by
rotating the ENTRY dial.
4. Press the START/ +30sec./
ENTER button to start cooking.
(The display will count down
through the programmed
cooking time.)
NOTES:
• The weight or quantity of food can be input by rotating the ENTRY dial until the desired weight/quantity (’g’ or ml) illuminates on the
display. Enter the weight of the food only. Do not include the weight of the container.
• For food weighing more or less than the weights/quantities given in the AUTO MENU chart below cook by manual operation.
AUTO MENU CHART
Auto Menu Display Cooking
method WEIGHT/ PORTION / UTENSILS Procedure
Reheat
dinner plate
(pre-cooked food
e.g. meat, vegetable
and garnishes) A-1 100% Micro 200g, 400g, 600g
(initial temp. 5°C)
Plate and vented microwave
cling fi lm or suitable lid Put the pre-cooked food on a plate. Use vented
microwave cling fi lm or a suitable lid to cover the plate.
Place the plate in the centre of the turntable. Stir after
cooking.
Fresh vegetables
e.g. caulifl ower,
carrots, broccoli,
fennel, leek, pepper,
courgettes etc. A-2 100% Micro 200g, 300g, 400g
(initial temp 20°C)
Bowl and lid Cut, chop or slice fresh vegetables into evenly sized
pieces. Place the fresh vegetables in a suitable
container. Place on the turntable. Add the required
amount of water (1 tbsp per 100g). Cover with a lid.
Stir after cooking and let the food stand for approx.
2 minutes.
Fish
(fi sh fi llet) A-3 80% Micro 250g, 350g, 450g
(initial temp. 20°C)
Flan dish and vented microwave
cling fi lm or suitable lid Place in a single layer in a fl an dish. Use vented
microwave cling fi lm or a suitable lid to cover.
Meat
(boneless meat e.g.
beef, lamb, pork or
poultry) A-4 100% Micro 250g, 350g, 450g
(initial temp 20°C)
Flan dish and vented microwave
cling fi lm or suitable lid Cut the meat into small strips and place it in a fl an dish.
Use vented microwave cling fi lm or a suitable lid to
cover the fl an dish. Place the fl an dish in the centre of
the turntable.
Pasta
(dried pasta e.g.
Fussili,Farfalle,
Rigatoni) A-5 80% Micro Pasta Water
50g 450 ml
100g
800 ml
(initial temp. for the water: 20°C)
large wide bowl
Place pasta in an appropriate sized bowl and add the
water. Do not cover. Place the bowl in the centre of the
turntable.
After cooking, stir well and stand for 2 minutes before
draining.
Boiled potatoes &
Jacket potatoes A-6 100% Micro 200g, 400g 600g
(initial temp. 20°C)
bowl and lid Boiled potatoes: Peel the potatoes and cut them into
similar sized pieces.
Place the potatoes into a bowl. Add 1tbsp water per
100g, add a little salt and cover the bowl with a lid. After
cooking, allow to stand for approx. 2 minutes before
serving. Jacket potatoes: choose potatoes of similar size
and wash them, then place the potatoes onto the glass
turntable. After cooking, allow to stand for approx. 5
minutes before serving.
Chilled pizza A-7 100% Micro 200g, 400g
(initial temp. 5°C)
plate Place the pizza on a plate in the centre of the turntable.
Do not cover.
Soup A-8 80% Micro 200 ml, 400 ml
(initial temp. 5°C)
Cups (200 ml per cup) Place the cups on the turntable and stir after cooking.
NOTES:
• The final temperature will vary according to the initial food temperature. Check food is piping hot after cooking. If necessary, you can
extend the cooking manually.
• The results when using auto cook depend on variances such as the shape and size of the food and your personal preference as regards
cooking results. If you are not satisfi ed with the programmed result, please adjust the cooking time to match your requirement.