Kinetik Your fitness HRM2 - Manual (Page 3)

Introduction
When you start to exercise, your heart rate increases in proportion to the intensity of the exercise.
The Kinetik Watch and Heart Rate Monitor allows you to measure your heart rate whilst
exercising so that you can alter the intensity of your exercise to ensure a safe and efficient
workout.
Thank you for purchasing the Kinetik Watch and Heart Rate Monitor.
Exercise isn’t just for top athletes. Any exercise that gets your heart rate above resting levels can
help to improve your fitness, be it walking, swimming, cycling or jogging. Exercise isn’t just for the
young - everyone can do their bit to keep fit throughout life.
If you have not exercised for a while, we recommend that you start gently and gradually build
up to moderate activity. If you have any health problems, you should speak to your doctor
before starting an exercise programme.
Before using the Kinetik Watch and Heart Rate Monitor, please read the instructions
included in this user manual.
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