Kinetik Your fitness HRM2 - Manual (Page 31)

Frequently Asked Questions
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I have diabetes, is there any special advice for weight loss?
Losing just a small amount of excess weight, for example 5-10%, can help to improve the control of your
diabetes. Healthy eating for diabetics is really no different to healthy eating for everyone else. If you are
taking tablets or insulin for your diabetes you should speak to a doctor, dietician or diabetes nurse before
making major changes to your diet and physical activity level. The pharmacist will then be able to help you.
How do I get a referral to see a registered dietician?
Ask your doctor or practice nurse to refer you to an NHS dietician in your area. Alternatively, you can pay
to see a dietician privately. For details of how to contact one in your area visit:
www.bda.uk.com or www.dietitiansunlimited.co.uk.
Is it true that when you diet your metabolism slows down?
Yes, but not as much as people think. You will still be able to lose weight, and you can help to offset this
decline by eating regularly and increasing your activity level.
Should I be taking vitamin and mineral supplements?
Provided you are eating a healthy balanced diet there is no need to take vitamin and mineral supplements.
However, if you would like to take a supplement, speak to your local Pharmacist about choosing one
which provides no more than the RDA (Recommended Daily Allowance) of vitamins and minerals.