Kinetik Your fitness HRM2 - Manual (Page 32)

Frequently Asked Questions
31
What is the best type of exercise to help with weight loss?
There are so many benefits to being more active that it does not matter too much what sort of exercise
you choose! Start by aiming for 30 minutes a day of moderate activity, such as walking, gardening or
housework. Then aim for 60 minutes each day. If you are not used to doing any activity, build-up to the
30 and 60 minute targets gradually.
'Moderate' means you should be feeling warmer and breathing more deeply, but not so you can't talk!
See pages 13 and 14 for information on intensities.
NOTE: All information is correct at time of printing