Kinetik Your fitness HRM2 - Manual (Page 9)

Setting the Kinetik Watch and Heart Rate Monitor
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5. To set the lower limit of your target intesity zone, press "mode" again to go to
the Low Zone Setting. "- L -" will be displayed and flashing and the zone alarm will
be ON. Press "set/reset/-" again and zone alarm will be OFF and "- L -" will not flash.
6. Press and hold "set/reset/-" when the zone alarm is ON to go to the Low Zone Setting
mode. You will see the bottom range value of the heart rate will be flashing. Now press
"start/stop/+" (to count up) or "set/reset/-" (to count down). By pressing either
"start/stop/+" or "set/reset/-" once, the value will go up or down respectively by one unit.
If you press and hold either "start/stop/+" or "set/reset/-", the value will continue counting
up or down until you release the button. When you have reached the desired value for the
bottom range, press "mode" to confirm your bottom threshold and the bottom range value
of the BPM will stop flashing.