Kinetik Your fitness HRM2 - Manual (Page 7)

Setting the Kinetik Watch and Heart Rate Monitor
6
User Settings
You will need to set your age, weight, V02 max and maximum heart rate.
1. Press "mode" until you reach the User Setting function. Press "start/stop/+"
(to count up) to set your age. If you press and hold "start/stop/+", the value will
continue counting up until you release the button. When you have reached the
desired value, press "set/reset/-" to confirm your setting and enter the next setting.
2. Press "start/stop/+" (to count up) to set your weight. If you press and hold
"start/stop/+", the value will continue counting up until you release the button.
When you have reached the desired value, press "set/reset/-" to confirm your
setting and enter the next setting.
3. Press "start/stop/+" (to count up) to set your VO2max which is a measurement of
your oxygen consumption during your exercise. If you do not know your VO2 max
reading, enter the national average which is 35 ml/kg/min. If you press and hold
"start/stop/+", the value will continue counting up until you release the button. When
you have reached the desired value, press "set/reset/-" to confirm your setting and
enter your maximum heart rate record.
4. Press "set/reset/-" to check your maximum heart rate record
5. Press "set/reset/-" again to check the Heart Rate Ratio
6. Press “mode” at any time to go back to Time/Date Mode