Salter 1406 SVDR Nutri-Weigh Slim Electronic Scale - Manual (Page 10)

10 G
B
Lamb curry, made with canned curry sauce 808
Lamb koftas 770
Lamb rogan josh 77
Lamb vindaloo 787
Meat samosas, takeaway 829
Pork and chicken chow mein 793
Pork spare ribs in black bean sauce 78
Pork, stir-fried with vegetables 78
Shish kebab in pitta bread with salad 798
Spring rolls, meat, takeaway 823
Sweet and sour chicken, takeaway 822
Sweet and sour pork 810
Sweet and sour pork, made with lean pork 782
FISH & SEAFOOD
WHITE FISH
Cod, baked 
Cod, in batter, fried in retail blend oil 3
Cod, poached 6
Cod, smoked, poached 
Cod, steamed 7
Coley, frozen, raw 2
Coley, steamed 6
Haddock, grilled 67
Haddock, in batter, fried in blended oil 66
Haddock, smoked, poached 61
Haddock, smoked, steamed 8
Haddock, steamed 6
Hake, grilled 9
Halibut, grilled 60
Hoki, grilled 62
Lemon sole, goujons, baked 9
Lemon sole, goujons, fried in blended oil 37
Lemon sole, grilled 6
Lemon sole, steamed 63
Monkfish, grilled 38
Mullet, Red, grilled 0
Plaice, goujons, baked 36
Plaice, grilled 1
Plaice, in batter, fried in blended oil 3
Plaice, in crumbs, fried in blended oil 3
Red snapper, fried in blended oil, weighed
with bones and skin
39
Rock Salmon/Dogfish, in batter, fried in
blended oil, weighed with bones
8
Skate, grilled 0
Skate, in batter, fried in blended oil 1
Tilapia, raw 2
Turbot, grilled 7
Turbot, raw 3
Whiting, raw 
Whiting, steamed 
OILY FISH
Anchovies, canned in oil, drained 79
Eel, jellied 8
Herring, grilled 83
Kipper, boil in bag, boiled 89
Mackerel, canned in brine, drained 71
Mackerel, canned in tomato sauce 88
Mackerel, grilled 78
Mackerel, smoked 8
Pilchards, canned in tomato sauce 86
Salmon, grilled 77
Salmon, pink, canned in brine, flesh
and bones, drained
7
Salmon, smoked 73
Salmon, steamed 87
Sardines, canned in brine, drained 72
Sardines, canned in tomato sauce 69
Sardines, grilled, weighed with bones 70
Swordfish, grilled 68
Trout, rainbow, grilled 82
Tuna, canned in brine, drained 7
Tuna, canned in oil, drained 80
Tuna, raw 81
Whitebait, in flour, fried 76
SEAFOOD
Crab, boiled 92
Crab, canned in brine, drained 93
Lobster, boiled 91
Mussels, boiled, weighed with shells 99
FOOD NAME FOOD
CODE
FOOD NAME FOOD
CODE
FOOD CODE TABLE
IB-1406-1109-01.qxd:Layout 1 12/11/09 15:21 Page 10