Garmin Forerunner 310XT - Manual (Page 10)

 Forerunner 310XT Owner’s Manual
Getting Started
5. Press mode > select Settings
> Run Settings > Heart Rate >
ANT+ HR > Yes .
Heart Rate Settings
For the most-accurate calorie
data, set your maximum heart rate
and resting heart rate. You can
set five heart rate zones to help
you to measure and increase your
cardiovascular strength. If you
configured your device in the initial
setup to include a heart rate monitor,
this step is unnecessary.
1. Press mode > select Settings >
Run Settings > Heart Rate > HR
Zones .
2. Follow the on-screen instructions.
note: Press and hold mode and
change the sport settings. Follow
steps 1 and 2 to configure your
heart rate settings for biking and
other sports modes.
Customizing Your Sport
Settings (Optional)
1. Press and hold mode to change
the sport mode.
2. Press mode > select Settings >
Select the sport setting.
Select Data Fields to customize up
to four data pages for your activity
( page 28 ).
Go Work Out!
1. Press mode to view the training
page.
2. Press start to start the timer.
3. After completing your activity,
press stop .
4. Press and hold reset to save
your activity and reset the training
page.