Garmin Forerunner 310XT - Manual (Page 3)

Forerunner 310XT Owner’s Manual 
Table of Contents
Introduction ......................... 1
More Information ....................... 1
Product Registration .................. 1
Free Software ............................ 1
Contact Garmin ......................... 1
Keys........................................... 2
Getting Started .................... 3
Charging the Battery.................. 3
Turning on the Device ............... 3
Acquiring Satellite Signals ......... 4
Pairing the Heart Rate Monitor
(Optional) ................................ 5
Customizing Your Sport Settings
(Optional) ................................ 6
Go Work Out! ............................. 6
Downloading Free Software ...... 7
Sending Workout Data to Your
Computer ................................ 7
Locking the Keys ....................... 7
Forerunner Backlight ................. 7
Training .............................. 10
About the Training Page .......... 10
Sport Mode .............................. 10
Auto Lap ® ......................................................... 10
Auto Pause ® .................................................. 11
Auto Scroll ............................... 12
Heart Rate ............................... 12
Virtual Partner ® ....................... 13
Alerts ....................................... 14
Workouts ................................. 15
Courses ................................... 18
Multisport Workouts ................. 19
Swimming with Your
Forerunner ............................ 21
Using the Countdown Timer .... 22
History ............................... 23
Saving History ......................... 23
Viewing Activity History ............ 23
Viewing Totals .......................... 23
Deleting History ....................... 24
Navigation ......................... 25
Adding the Map Page .............. 25