Garmin Forerunner 310XT - Manual (Page 9)

Forerunner 310XT Owner’s Manual 
Getting Started
Pairing the Heart Rate
Monitor (Optional)
While you are trying to pair your
heart rate monitor with your
Forerunner for the first time, move
10 m away from other heart rate
monitors.
Using the Heart Rate Monitor
The heart rate monitor is on standby
and ready to send data. Wear the
heart rate monitor directly on your
skin, just below your breastplate.
It should be snug enough to stay in
place during your run.
Heart Rate Monitor Module (Front)
Heart Rate Monitor Module (Back)
Snaps
Heart Rate Monitor Strap (Back)
Electrodes
1. Snap one side of the strap to the
heart rate monitor module.
2. Wet both electrodes on the back
of the heart rate monitor strap
to create a strong connection
between your chest and the
transmitter.
3. Wrap the strap around your chest,
and snap it to the other side of
the module.
note: The Garmin logo should
be right-side up.
4. Bring the Forerunner within range
(3 m) of the heart rate monitor.
note: If the heart rate data is
erratic or does not appear, you
may have to tighten the strap on
your chest or warm up for 5–10
minutes.