Garmin Forerunner 310XT - Manual (Page 19)

Forerunner 310XT Owner’s Manual 1
Training
note: To use HR alerts, you
must have a Forerunner 310XT
and a heart rate monitor.
Cadence Alert —notifies you
if your cadence exceeds,
or drops below, a specific
number of revolutions of
crank arm per minute (rpm) or
strides per minute (spm).
note: To use cadence alerts,
you must have a Forerunner
310XT and a foot pod or bike
cadence sensor.
Power Alert —notifies you if
your power exceeds, or drops
below, a specific value in
Watts.
note: To use power alerts, you
must have a Forerunner 310XT
and a power meter.
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Workouts
1. Press mode > select Training >
Workouts to choose the type of
workout right for you.
2. Press start .
note: While performing a
workout, press to view more
data pages.
When you complete all steps in your
workout, the “Workout Finished”
message appears.
Creating Interval Workouts
You can create an interval workout
based on time or on distance and
rest portions of the workout. You
can have only one interval workout
created at one time. If you create
an additional interval workout, the
previous workout is overwritten.
1. Press mode > select Training >
Workouts > Interval .
2. Select the Type of interval
workout.