Tayama TO-20002 - Manual (Page 11)

A HEALTHIER LIFESTYLE
With the EZ COOK Oven, you are always cooking with hot air (dry
roasting) and with the food suspended on a wire rack. As a result,
retention of fat is minimized, leading to fewer calories, lower fat and
cholesterol consumption and a healthier lifestyle. You will find that, with
the EZ COOK Oven, it is not necessary to add fat, oil, butter or margarine
to most recipes. However, you can do so if you wish.
We recommend the following steps to further improve your health:
1. Eat a variety of foods including items from all food groups daily.
2. Eat less butter, fat and sauces.
3. Eat less sugar and sweets.
4. Eat plenty of fruits and vegetables (preferably steamed).
5. Drink only moderate amounts of alcohol.
6. Drink plenty of water every day.
7. Use less processed foods-eat more fresh food instead.
8. Eat less at a time, but eat regularly.
9. Use fat, oil, butter and margarine sparingly.
10. Use salt sparingly.
11. Dry roast your food as often as possible.
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