Compex ONE - Manual (Page 27)

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VII PROGRAMMES
For Him
Get a 6-pack
To restore or develop the qualities of your abdominal muscles, you have to perform a
lot of intensive work. If the voluntary exercises of the abdominal belt are not performed
correctly, they can cause crushing of the lumbar spine accompanied, as a consequence,
by the onset or aggravation of pain in the lower back. “Get a 6-pack” programme offers
a specific stimulation mode to make your abdominal belt firmer, improve its tone and
give it a more harmonious shape, or even to develop a "rockhard" abdomen. All this
can be achieved without any stress and danger for the lumbar spine.
Length: 6 weeks, 3 sessions/week. Having completed the programme, you may
continue with 1 session/week as maintenance.
Electrode position:
Stimulation energy: maximum bearable energy.
Build your biceps
The specific stimulation imposed by “Build your biceps” programme increases
significantly the volume of the stimulated muscles. In addition, for a similar session
time, this programme provides a greater volume gain than voluntary training. The
additional training imposed by this programme provides a solution for the harmonious
development of your biceps.
Length: 6 weeks, 3 sessions/week. Having completed the programme, you may
continue with 1 session/week as maintenance.
Electrode position:
Stimulation energy: maximum bearable energy.
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