Compex ONE - Manual (Page 28)

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Build your pecs
To obtain well developed pectoral muscles you should subject them to intensive
workout. In voluntary training, this type of work involves exercises with heavy loads
in a fitness centre. But this kind of work can be traumatic for the joints and tendons
involved. “Build your pecs” programme is the perfect solution for working on these
muscles and achieve a harmonious development of muscular volume.
Length: 6 weeks, 3 sessions/week. Having completed the programme, you may
continue with 1 session/week as maintenance.
Electrode position:
Stimulation energy: maximum bearable energy.
Get stronger quads
The quadriceps muscles are among those placed under the greatest stress during
locomotory movement such as walking, and to an even greater extent during physical
activities that involve running, jumping, movement through water, etc. A sedentary
lifestyle impairs the quality of these muscles. The specific stimulation imposed by “Get
stronger quads” programme increases the strength of these muscles and provides a
greater force gain than voluntary training.
Length: 6 weeks, 3 sessions/week. Having completed the programme, you may
continue with 1 session/week as maintenance.
Electrode position:
Stimulation energy: maximum bearable energy.
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