Sears 565.69401 User Manual
Page 24
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Food
Power
Cooking
Time
Stand
Time
Special Notes
Poultry
Chicken pieces,
up to 2 lb (900 g)
P100
5 -
8
min.
5 min.
Arrange skin-side up in
a baking dish halfway
through cooking.
1 lb (450 g)
meatier portions toward
edge of dish. Cover with
plastic wrap or lid.
Fish and Seafood
Fish fillets,
^ / 4
lb (340 g) P100
4 -
6
min.
3 min.
Arrange in a single layer
Fish steaks 2,
P 50
6
- 9 min.
5 min.
in dish.
6
oz (170 g) each
Scallops 1 lb (450 g)
P70
4 - 7 min.
3 min.
Cover with wax paper.
Rearrange or stir shrimp
Shrimp, medium size.
P 70
4 - 7 min.
3 min.
or scallops halfway
shelled and cleaned,
1 lb (450 g)
Whole fish,
stuffed or unstuffed,
1
V
2
to
1
% lb
(680 - 800 g)
PI 00
7 - 1 0 min.
5 min.
through cooking.
TIME COOKING - EGGS
SCRAMBLED EGGS
Break eggs into a microwave-safe glass
measure.
Add 1 tablespoon milk and 1 teaspoon
butter for each egg. Beat with a fork.
Cook at Power Level P 60 according to
time in the chart. Stir at least once during
cooking time.
Stir after cooking, and let stand for
1
minute.
Eggs
Cooking Time
1
% - 1V
2
min.
2
1‘'/
2
-
2 ^ 2
min.
3
2
V
4
- 4 min.
4
3
V
4
- 5 min.
POACHED EGGS
Use
6
-ounce (170 mL) microwave-safe
custard cup with cup (50 mL) water
fgrj^ to 3 eggs.
Use 1-quart (1 L) microwave-safe dish
with 1 cup (250 mL) water for 4 eggs.
Heat at PI 00 POWER to bring water to
a boil with Vg teaspoon salt and up to
V
4
teaspoon vinegar. Break egg
carefully into hot water.
Pierce egg several times lightly with
toothpick.
Cover with wax paper.
Cook at Power Level P 50 according to
time in the chart. Let stand, covered,
1
nqlnute before serving.
Eggs
Cooking Time
1
f
^ / 2
2
1V
2
- 3 min.
3
2 -
3
V
2
min.
4
3 - 5 min.
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