Crivit Z29550 - Manual (Page 34)

34 GB/MT
Safety instructions
m cAUtIon! Do not leave children alone and
unsupervised! The product is not a climbing
frame or toy!
WArnIng!
Danger to life by strangulation,
injuries and / or damage to property may result.
J Children or persons who lack the knowledge or
experience to use the device or whose physical,
sensory or intellectual capacities are limited must
never be allowed to use the device without su-
pervision or instruction by a person responsible
for their safety. Children must never be allowed
to play with the device.
J When setting the device up, choose a place that
offers enough space for assembly and training.
The area chosen should be at least 2 x 2 metres
in size and well ventilated. The subsurface must
be level and straight. Check that the product
has a secure footing.
J Oil might leak out of the hydraulic cylinders.
Place the device on a level, non-slip base in or-
der to avoid soiling or marking the subsurface.
m cAUtIon! rISK oF InJUry! Make sure
that all parts are undamaged and correctly
assembled. Improper assembly may result in
injury. Damaged parts could adversely affect
safety and function.
m cAUtIon! rISK oF InJUry! Never under-
take any changes to the device while exercising.
cAUtIon! rISK oF bUrnS! The hydraulic
cylinders become hot when exercising. On no
account should you touch them - not even after
exercising.
J
100 kg
cAUtIon! Never overload the
swing stepper. The body weight of
the user should not exceed 100 kg.
Otherwise this could result in injuries and / or
damage to property.
J Do not use the swing stepper when you have
bare feet. While exercising, wear comfortable,
air-permeable clothing and trainers that have a
non-slip sole.
J Never subject the swing stepper to high tem-
peratures or moisture. Otherwise damage to
the product may result.
J Regularly check the condition of all parts and
screw joints. You may have to tighten lose screws.
J Repairs may only be undertaken by authorised
specialists. Only original parts may be used.
J Do not use a defective device until it has been
repaired.
J Keep the stepper out of reach of other people
when it is not in use.
J Check regularly that all the threaded connections
are still tight and correctly seated. Check regu-
larly that the elastic belts
5 are firmly attached
and that the hydraulic shock absorbers are not
leaking oil. Do not use the Swing-Stepper or
elastic belts
5 if you discover anything wrong
with them.
Important health
care advice
m cAUtIon! Before using this exercise device
for the first time, you must have a general check-
up. Consult your doctor before starting to exer-
cise. Present the doctor with the directions of
use for this product and let the doctor draw up
an individual exercise plan for you.
J You must consult a doctor if you have any of the
following complaints: heart conditions, circula-
tory problems, problems with your balance,
orthopaedic problems or breathing difficul-
ties / asthma. Furthermore, consult a doctor if
you are pregnant or if you are taking medica-
tion that influences your pulse, blood pressure
or cholesterol level.
J Do not exercise if you feel unwell or suffer from
other illnesses.
J Do not exercise immediately after eating.
J Stop exercising immediately if the following
symptoms occur: breathing difficulties, irregular
heartbeat, extreme shortness of breath, drowsi-
ness, dizziness, pain, nausea. Only continue
exercising again after consulting your doctor.
J Do not exhaust yourself completely. At first, you
should exercise at an appropriate range of per-
formance and increase your exercise intensity
slowly.
J Don‘t forget to include warm-up and cool-down
periods.