GIGABYTE 31.5" M32U 4K HDR 144 Hz Arm Edition Gaming Monitor - Manual (Page 28)

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User Comfort Recommendations
The Monitor adopts Flicker-Free technology which clears the eye visible monitor
flicker and prevents users from suffering eye strain and fatigue.
The following are some tips for comfortable viewing of your monitor:
• Optimal viewing distances for monitors range from approximately 510 mm to
760 mm (20” to 30”).
• A general guideline is to position the monitor such that the top of the screen
is at or slightly below your eye-height when you are comfortably seated.
• Use adequate lighting for the type of work you are performing.
• Take regular and frequent breaks (at least for 10 minutes) every half- hour.
• Be sure to periodically look away from your monitor screen and focus on a far
object for at least 20 seconds during the breaks.
• Eye exercise can help reduce eye strain. Repeat these exercises frequently: (1)
look up and down (2) slowly roll your eye (3) move your eyes diagonally.