Stamina Products Orbital Rower 1215 - Manual (Page 2)

TABLE OF CONTENTS
Conditioning Guidelines 14
Warm-up and Cool-Down 15
Product Parts Drawing 16
Parts List 17
Warranty 19
Notes 20
Fax/Mail Ordering Form 22
Page Page
Safety Instructions 2
Before You Begin 4
Equipment Warning & Notice Labels 5
Hardware Identification Chart 6
Assembly Instructions 7
Operational Instructions 11
Storage 13
Maintenance 13
Read all warnings posted on the 1215 Orbital Rower.
Read this Owner's Manual and follow it carefully before using the 1215 Orbital Rower. Make sure
that it is properly assembled and tightened before use.
We recommend that two people be available for assembly of this product.
Keep children away from the 1215 Orbital Rower. Do not allow children to use or play on the 1215
Orbital Rower. Keep children and pets away from the 1215 Orbital Rower when it is in use.
It is recommended that you place this exercise equipment on an equipment mat.
Set up and operate the 1215 Orbital Rower on a solid level surface. Do not position the 1215
Orbital Rower on loose rugs or uneven surfaces.
Make sure that adequate space is available for access to and around the 1215 Orbital Rower.
Inspect the 1215 Orbital Rower for worn or loose components prior to use.
Tighten/replace any loose or worn components prior to using the 1215 Orbital Rower.
Shocks on rowers get HOT during use. To avoid burns, do not touch the shock until it has time to
cool.
Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.
Follow your physician's recommendations in developing your own personal fitness program.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
Do not wear loose or dangling clothing while using the 1215 Orbital Rower.
Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or
crosstraining shoes. Be sure that they fit well, provide foot support and feature non-skid rubber
soles.
Be careful to maintain your balance while using, mounting, dismounting, or assembling the 1215
Orbital Rower, loss of balance may result in a fall and serious bodily injury.
Do not use the seat to move the 1215 Orbital Rower. The Seat will move and the Seat Carriage
may pinch your hand or fingers.
The 1215 Orbital Rower should not be used by persons weighing over 250 pounds.
The 1215 Orbital Rower should be used by only one person at a time.
The 1215 Orbital Rower is for consumer use only. It is not for use in public or semipublic facilities.
SAFETY INSTRUCTIONS
To reduce the risk of serious injury, read the following Safety Instructions before
using the 1215 Orbital Rower. WARNING:
Before starting any exercise or conditioning program you should consult with your personal
physician to see if you require a complete physical exam. This is especially important if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY. WARNING:
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