POLAR S410 User Manual
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C. Exercise ................................ 35
Heart Rate Measure Mode .................... 35
Exercise Recording Mode ...................... 37
Turning Heart Rate
Zone Alarm on/off ............................. 37
Swapping the Heart Rate Limits ...... 38
Illuminating the Display .................... 38
Storing Lap and Split Time ............... 39
Pausing the Exercise .......................... 39
Swapping the Displayed
Exercise Information ......................... 40
Resetting the Stopwatch to Zero ..... 41
Starting an Exercise Set ......................... 42
Exercising with Interval Training Set ... 42
Warm-up Phase .................................. 43
Interval Phase ..................................... 44
Cool-down Phase ............................... 46
Interrupting an Interval
Training Exercise ................................ 47
Exercising with BasicSet ........................ 47
Starting the Timers ............................ 47
Starting the Recovery Calculation ... 48
Stopping the Exercise ............................ 48
Tips During Exercise ............................... 49
Checking the Heart Rate Limits ....... 49
Swapping the Exercise Type ............. 49
Restarting the Interval or
Recovery Calculation ......................... 49
Interrupting an Interval or
Recovery Calculation ......................... 49
Interrupting a Phase of an
Interval Training Exercise ................. 49
D. How to Recall
Training Information .......... 50
Exercise Time .......................................... 53
Recovery Information of BasicSet ........ 53
Heart Rate Limits ................................... 53
Exercise Time Within, Above and Below
the Heart Rate Zones ............................. 54
Calorie Expenditure ............................... 54
Cumulative Calorie Count ..................... 54
Cumulative Exercise Time Count .......... 54
Interval Training Information ............... 55
Lap Information ..................................... 57
Resetting Cumulative Counts to Zero .. 58
PPP S410S210 man USAGBR A.pm6
12.3.2003, 08:30
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