POLAR S410 - Manual (Page 89)

M 87
Exercise mode: The stopwatch is on
and your exercise is recorded. You
can select between the BasicUse,
Interval Training Set and BasicSet.
Interval training: Seeks to
improve your race pace with
different periods of work and rest.
Maximal oxygen uptake:
(maximal aerobic power, VO
2max
)
Is the maximal rate at which oxygen
can be used by the body during
maximal work. VO
2max
is a good
index of aerobic fitness.
Maximum heart rate: (HR
max
)
Is the highest number of heart
beats per minute of a person.
Measure mode: Measuring your
heart rate without recording the
exercise.
Summary file: Presents the main
information of your exercise.
Target heart rate zone: The area
between the upper and lower target
heart rate limits. Target zone selection
is based on personal fitness goals.
PPP S410S210 man USAGBR A.pm6 12.3.2003, 08:31 87