POLAR S410 - Manual (Page 92)

M 90
Limits1, 2, 3: Heart rate limits for
target zones 1, 2 and 3.
MAX: Together with a heart rate
reading indicates the highest heart
rate.
MAX
%: Together with a heart rate
reading indicates what percentage
your current heart rate is of your
maximum heart rate.
OPTIONS: Indicates the Options
mode.
OwnCal: Calculates energy
expenditure during exercise in
kilocalories. 1 kilocalorie (kcal) =
1000 calories (cal). You can follow
how much energy you lose by
exercising in one exercise session or
in a day, week or even a year. The
OwnCal can be used as a dose
measure of exercise Ex. in nutrition
planning. OwnCal calorie
calculation starts when your heart
rate reaches 90 bpm or is above
60% of your maximum heart rate,
whichever is smaller. These limits
are set to count only exercise
calories. The higher the heart rate,
the faster the energy expenditure.
OwnCal is individually calibrated by
your preset weight, maximal oxygen
uptake (VO
2max
) and maximum heart
rate (HR
max
). The most accurate
OwnCal is received by entering your
clinically measured (in maximal
treadmill or bicycle stress test)
VO
2max
and HR
max
into the wrist
receiver. Energy expenditure
measurement is most accurate in
continuous activities such as cycling
and running.
OwnINDEX: Result of Polar Fitness
Test and comparable score with
maximal oxygen uptake (VO
2max
in
ml/kg/min).
RecoHr, heart-rate-based
recovery: You set the heart rate,
which will end your recovery
calculation. In the File mode you
will see the drop in your heart rate
and the recovery duration.
RecoTime, time-based recovery:
You set the recovery time in the
Options mode. In the File mode you
will see the drop in your heart rate
and the recovery duration.
PPP S410S210 man USAGBR A.pm6 12.3.2003, 08:31 90