Precor 100i - Manual (Page 31)

Important Safety Instructions
When using Precor equipment, always take basic precautions,
including the following:
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Read all instructions before using the equipment. These
instructions are written for your safety and to protect the
equipment.
Other sections in this manual provide more details of safety
features. Be sure to read these sections and observe all safety
notices.
Take time to discuss proper safety and exercise equipment
etiquette with the fitness facility manager.
Before beginning any fitness program, see your physician for a
complete physical examination.
Il est conseillé de subir un examen médical complet avant
d’entreprendre tout programme d’exercise. Si vous avez des
étourdissements ou des faiblesses, arrêtez les exercices
immédiatement.
Do not overexert yourself or work to exhaustion. If you feel any
pain or abnormal symptoms, stop your workout immediately and
consult your physician.
Do not allow children or people unfamiliar with its operation on
or near the equipment. Do not leave children unsupervised
around the equipment.
Wear proper exercise clothing and shoes for your workout and
avoid loose clothing. Do not wear shoes with heels or leather
soles. Check the soles of your shoes and remove any dirt and
embedded stones. Tie long hair back.
For safety, hold onto a stationary handrail or handlebar while
using the equipment.
Keep your body and head facing forward. Never attempt to turn
around on the equipment.
Do not rock the equipment. Do not stand on the handrail(s),
display console, or covers.
Use care when getting on or off the equipment. Stand on the
rear pedestal and then place one foot in the lower foot plate.
Grasp an arm or a stationary handlebar for stability while you
step into the other foot plate.
The rear pedestal provides an elevated platform for stepping on
and off the equipment. It also indicates the buffer zone that
people must stay clear of when someone is using the
equipment.
Never place your hands or feet in the path of the foot plates
because injury may occur to you or damage may occur to the
equipment.
Obtaining Service
The fitness facility manager can help you with most questions
regarding the equipment. For additional information about product
operation or exercise routines, refer to the Precor web site at
www.precor.com.
User's Reference Manual: Important Safety Instructions 1