Precor 100i - Manual (Page 32)

Table of Contents
Important Safety Instructions............................................1
Obtaining Service .......................................................................... 1
AMT Features .........................................................................3
Adaptive Motion.............................................................................. 3
Moving Handlebars Support the Total Body Workout .......... 3
Using the Stationary Handrails.................................................... 3
Self-Powered Features ................................................................. 4
Heart Rate Features .............................................................5
Important Use and Safety Information ....................................... 5
Wearing a Chest Strap................................................................. 7
Using the Touch-Sensitive Grips................................................ 8
Using SmartRate ............................................................................ 8
Exercise to Your Target Heart Rate .........................................10
Heart Rate Analysis .....................................................................10
Troubleshooting Heart Rate.......................................................11
Display Console...................................................................12
More Information about the Upper Display ............................14
Stride Length Display ..................................................................15
More Information about the Center Display ...........................15
More Information about the Lower Display ...................>.........16
Keypads..........................................................................................17
Workout Options.................................................................21
Choosing QUICKSTART ........................................................... 22
Selecting a Program.................................................................... 23
Storing Workout Statistics ........................................................ 24
Setting Display Preferences Before Exercising .................... 25
Cooling Down After a Workout ................................................ 26
Pausing During a Workout or the Cool-Down Period ......... 26
Ending a Workout........................................................................ 27
Programs...............................................................................28
Choosing a Program ................................................................... 28
Program Tips................................................................................. 28
Manual Program ........................................................................... 29
Interval Program ........................................................................... 29
Heart Rate Program .................................................................... 30
Fat Burner Program..................................................................... 31
Exercise Session .................................................................32
Changing Programs in Mid-session ........................................ 32
Changing the Workout Time ..................................................... 33
Adjusting Program Goals........................................................... 33
Changing Your Workout Display Options ............................. 34
Changing the Units of Measure................................................ 36
Selecting a Language ................................................................. 36
User's Reference Manual: Table of Contents 2