Precor 100i - Manual (Page 61)

User's Reference Manual: Programs 31
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The Fat Burner Program, available by pressing the FAT BURNER
key, is a fairly intense 28-minute program designed to burn fat and
increase your cardiovascular conditioning. Review the program
profile on the display to determine the ascent and descent levels of
the program.
Anytime during a workout, you can override the settings by
pressing the RESISTANCE keys. The changes raise or lower the
columns on the remaining portion of the program profile.
Fat Burner Program
The workout time is set to the fitness facility limit. To adjust the
time, press the TIME +/- key and use the navigational arrow keys
followed by OK to change the workout time.
If you wish to quit the Basic HRC Program, you can make a
mid-session transfer to another program, but you cannot return
or transfer mid-session to the Basic HRC Program.
If you are having difficulty with the heart rate features, talk to your
fitness facility manager.
A cool-down period is automatically added to the end of the
program.