Precor 100i - Manual (Page 48)

Left selection key: Every time you press this key, the
display reflects either the amount of time elapsed since you
began your exercise session or it shows the time remaining.
An LED lights and indicates which information is being
displayed.
RESISTANCE: Press and hold a RESISTANCE key to
increase or decrease the force applied against your stride
from 1 to 20.
QUICKSTART: Press QUICKSTART to start your exercise
session immediately using the Manual Program. Refer to
Choosing QUICKSTART.
Right selection key: Every time you press this key, the
display reflects the calories per minute, the strides per
minute, or the distance travelled since you began your
exercise session. An LED lights and indicates which
information is being displayed.
Navigational Keypad
OK RESET
UNITS/
LANG.
METRICS
The navigational keypad provides several ways to change your
exercise session and to display various workout statistics. The OK
key, which allows you to confirm display selections, is also part of
the navigational keypad.
TIME +/-: You can change the workout time, while you are
exercising, by pressing the TIME +/- key. A blinking number
appears in the display. You can change the number using
the navigational arrow keys or enter a different time using
the number keys. Refer to Changing Your Workout Display
Options.
GOAL: Press the GOAL key to change the goal setting from
time, distance, or calories when using the Manual, Interval,
or Heart Rate Programs. Refer to Adjusting Program Goals.
Note: You cannot change the goal during the warm up
phase of the Heart Rate Program.
OK: Use the OK key to confirm responses to specific
prompts.
User's Reference Manual: Display Console 18