Precor 100i - Manual (Page 59)

Manual Program
The Manual Program profile, available by pressing the MANUAL
key, begins as a flat line. You control resistance settings using the
RESISTANCE keys. The program profile reflects any changes. The
blinking column indicates your position in the program.
A cool-down period occurs automatically when you end your
workout. An exception to the cool-down period exists if the fitness
facility allows it. Refer to Cooling Down After a Workout for more
information.
Note: To change the workout time, press the TIME +/- key. Refer to
Changing the Workout Time. To change to a distance or calorie
goal, press the GOAL key. Refer to Changing Your Workout
Display Options.
Interval Program
The Interval Program, available by pressing the INTERVAL key, is
among the best for conditioning your cardiovascular system. The
program raises and lowers your level of exertion repeatedly for the
specified period of time.
The program lets you choose the rest and work intervals according
to your training regimen.
While exercising, you can vary your stride rate and the resistance.
To change the preset resistance settings, use the RESISTANCE
keys. The settings are repeated throughout the remainder of the
program. The display lets you know when the resistance is about to
change and it indicates the levels of the next interval.
The initial settings for resistance are:
Rest interval resistance: 1
Work interval resistance: 4
If you prefer to set a calorie or distance goal, use the GOAL key.
Refer to Changing Your Workout Display Options.
User's Reference Manual: Programs 29