Precor 100i - Manual (Page 62)

Exercise Session
This section describes how to access the following attributes
through the use of the navigational keypad. Any display selections
set during the course of your exercise session are reset to the
fitness facility settings when you end your session and return to the
Precor banner.
While exercising, you can:
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change the program you are using
change the workout time
choose between time-, distance-, or calorie-based goals
display more workout statistics
choose between U.S. standard and Metric units of measure
display messages and prompts in a different language
Note: Prior to selecting a program, you can select preferences for
language and units of measure. Refer to Setting Display
Preferences Before Exercising.
When you enter a navigational key menu such as UNITS/LANG. or
TIME +/-, you have 30 seconds to make your selection. If no
selection is made during those 30 seconds, the display
automatically returns to the program session.
Important: Do not press the RESET key, during those 30 seconds,
in an attempt to return to your program because you will
inadvertently exit your program. A workout summary appears when
you exit the program.
Changing Programs in Mid-session
You can change programs in the middle of a session by selecting a
new program from the PROGRAMS key menu. All accumulated
workout statistics are transferred to the new program as you
continue exercising.
Certain programs are not available for mid-session transfers due to
set goals and program preferences. If this occurs, a message
scrolls across the display.
Note: You cannot select a different program if your rate of motion
drops below the minimum requirements and the equipment begins
its 30-second shutdown. Refer to Pausing During a Workout or the
Cool-Down Period.
User's Reference Manual: Exercise Session 32