Precor 100i - Manual (Page 49)

Up and Down Arrows: These keys present the available
selections and affect what appears on the display.
Throughout this manual they are referred to as the
navigational arrow keys.
METRICS: The METRICS key provides menu selections that
let you customize the display with specific workout statistics
after you are already engaged in exercising. Refer to
Changing Your Workout Display Options.
UNITS/LANG.: You can change the units of measure or
select one of several different languages by pressing this
key. The display reflects your selections after you press the
OK key. For more information, refer to Changing the Units of
Measure or Selecting a Language.
RESET: Press this key to end the workout session and view
your workout summary. An exception to this rule exists if you
have entered the 30-second shutdown period. When you
press RESET, the display returns to the Precor banner.
Refer to Pausing During a Workout or the Cool-Down
Period or Self-Powered Features.
PROGRAMS Keypad
PROGRAMS
INTERVAL
MANUAL
FAT BURNER
HEART RATE
The PROGRAMS keypad provides access to all the exercise
programs. Press the center of the key to view the top level program
in its menu. Pressing the key again displays the next program in the
menu, if one is available, as shown in the following table. For a
description of each program, refer to Programs.
Note: Use the OK key to confirm your selection. For more
information, refer to Workout Options.
Table 3. Available programs
PROGRAMS key Program Menu
MANUAL M A N U A L
INTERVAL I N T E R V A L
HEART RATE* B A S I C H R C *
FAT BURNER F A T B U R N E R
* Use of a chest strap or the touch-sensitive grips is required.
User's Reference Manual: Display Console 19