Topcom HBM Watch 1010 Elelgant - Manual (Page 4)

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TOPCOM HBM Watch 1010 Elegant
4 LIMITS AND EXECISE ZONE
Exercise zones are established by setting Upper and Lower Heart Rate
Limits. These limits constitute a certain percentage of your Maximum
Heart Rate (MHR).
The following formula will help you to make an educated guess :
The HBM Watch 1010 will automatically calculate 3 Target Zones based
on your age and weight.
One extra target zone is freely programmable.
5 BATTERY INSTALLATION
If you are not confident with electronics, let
change the battery by a professional. Do not
open the watch yourself.
5.1 WATCH
Remove the back cover of the watch with a small
screwdriver. Install the 3V(CR2016) battery with
the positive (+) pole facing up and replace the
cover. Remove the battery and reinsert it if the
display shows irregular figures.
5.2 CHESS BELT
Remove the battery cover from
the bottom of the belt using a
small coin. Install the 3V battery
with the positive (+) pole facing
the battery cover and replace the
cover.
MHR = 220 - (Your age)