Pre-set program profiles, Cardiovascular workout, Speed interval workout – True Fitness Z7 Series User Manual
Page 22: Four, Peration, Reater, Etail
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Pre-Set Program Profiles
FOUR
: O
PERATION
IN
G
REATER
D
ETAIL
Z 7 Tr e a d m i l l O w n e r ' s G u i d e
31
O
PER
A
TION
IN
G
R
EA
TER
D
ETAIL
Level
Speed
(MPH) Grade (%)
Min
Max
Min
Max
1
2.0
2.4
1.0
4.0
2
2.2
2.8
0.5
5.0
3
2.6
3.2
0.5
6.0
4
3.0
3.6
1.0
7.0
5
3.4
4.2
1.0
8.0
6
3.8
4.6
1.0
9.0
7
4.0
5.0
1.0
10.0
8
4.4
5.4
1.0
11.0
9
4.8
6.0
1.5
12.0
Cardiovascular
Workout
Green is Incline
Red is Speed
Level
Speed (MPH)
Grade (%)
Min
Max
Min
Max
1
2.0
2.4
2.0
4.0
2
2.2
2.8
3.0
5.0
3
2.6
3.2
4.0
6.0
4
3.0
3.6
5.0
7.0
5
3.4
4.2
6.0
8.0
6
3.8
4.6
7.0
9.0
7
4.0
5.0
8.0
10.0
8
4.4
5.4
9.0
11.0
9
4.8
6.0
10.5
12.0
Speed Interval
Workout
Green is Incline
Red is Speed
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