Examples and cruise control – True Fitness Z7 Series User Manual

Page 30

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Z 7 Tr e a d m i l l O w n e r ' s G u i d e

Examples and Cruise Control

FIVE

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ONTROL

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ORKOUTS

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1 - Enter HRC at 3.5 mph and 4% incline to allow a

maximum speed of 3.5 mph and 8% incline.

2 - Enter HRC at 4.2 mph and 6% incline to allow a

maximum speed of 4.2 mph and 10% incline.

1 - Enter HRC at 6 mph and 0% incline to allow a

maximum of 7 mph and 0% incline.

2 - Enter HRC at 5 mph and 2% incline to allow a

maximum of 6 mph and 6% incline.

The heart rate monitor transmitter strap provided with your

treadmill should be worn directly against your skin at about one

inch below the pectoral muscles/breast line. Women should be

careful to place the transmitter below their bra line.

Some moisture is necessary between the strap and your skin. Sweat

from your exercise works best, but ordinary tap water may be used

prior to your workout if desired.

If the transmitter strap is adjusted or moved while exercising,

communication may be temporarily affected.

If communication is lost for 30 seconds, the treadmill will

automatically shut off.

The transmitter strap sends a low-level radio signal to the treadmill,

so interference from other radio and sound waves (including

everything from cordless telephones to loudspeakers) is possible.

The good news is that interference is usually quite brief. If you

H

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ORK

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XAMPLES

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ALKING

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ORKOUTS

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SING

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RUISE

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ONTROL

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XAMPLES

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UNNING

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ENERAL

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IPS

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