SUUNTO X6HR - Manual (Page 55)

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3.6.5. Timer
You can activate the timer to sound a signal after set periods. It can be used, for
example, for interval training. two different intervals, Int1 and Int2, can be set.
the timer is synchronized with the stopwatch, and if turned on, it signals when the
stopwatch is running. If two intervals have been set, they will signal consecutively,
interval  with one long beep and interval  with two shorter beeps.
NOTE: You do not have to acknowledge the signal in any way when you hear it.
Activating the timer
to activate the timer:
. In the function menu, scroll to Timer with the arrow buttons and press Suunto.
the On/Off selection is activated.
. Set the timer on with the arrow buttons and press Suunto. a long press brings you
back to the main window if the interval is already correct. a short press activates the
Int1 minutes field.
3. Set the minutes with the arrow buttons and press Suunto. the seconds field is
activated.
4. Set the seconds with the arrow buttons and press Suunto. the Int2 minute field
is activated. If you leave the Int2 field to show zero, the timer signals only the Int1
interval.
5. Set the minutes with the arrow buttons and press Suunto. the seconds field is
activated.
6. Set the seconds with the arrow buttons and press Suunto. the timer is now set.
7. the timer starts when you start the stopwatch with Start. You can also start the timer
when stopwatch is running. then the Int1 starts from the moment when you set the
timer status from off to on and confirm it by pressing Suunto.