Magimix MICRO - Manual (Page 41)

Tantalising appetisers
37
For 1 bowl
3 small courgettes
1 garlic clove
1 pinch chilli powder
5 tablespoons olive oil
juice of ½ lemon
2 sprigs mint
salt and freshly-ground
black pepper
Wash the courgettes and cut into slices. Fry them in
3 tablespoons of olive oil, with the crushed garlic
and chilli powder. Cover and cook gently for
approximately 25 min., stirring regularly. Pour into
the Micro bowl, season according to taste, add the
lemon juice, 2 tablespoons of olive oil and the mint
leaves. Pulse 4/5 times and allow to cool.
Spread on toasted slices of wholemeal bread.
Courgette purée
• • Preparation: 5 min. • Cooking: 25 min.
For 1 bowl
250g tinned chickpeas
2 garlic cloves
2 tablespoons olive oil
4 tablespoons sesame oil
1 lemon juice
salt
Heat the chickpeas for 5 min. in boiling salted water.
Drain them and put them in the bowl. Pulse 4/5
times and add the oils, garlic, lemon juice and salt.
Blend for 10 seconds. Chill in the refrigerator for
30 min.
You can scatter this hummus with fresh parsley or
coriander. Spread hummus onto pitta bread (used in
Greek and Lebanese cuisine) and top with tomato,
cucumber, spring onion and chopped olives.
Hummus
• • Preparation: 10 min. • Cooking: 5 min.