SIGMA ROX 5.0 - Manual (Page 21)

Page 21
setting the intensity zones 1, 2, 3, and 4
Basic settings roX 5.0
www.sigmasport.com roX 5.0
4.11 Setting the intensity zones 1, 2, 3, and 4
the roX 5.0 has four intensity zones, which make it easier to control your
training. the values are automatically calculated on the basis of your maximum
heart rate. you can also manually modify the % values for the individual intensity
zones.
1 Press the Mode 1 button to switch to the preset intensity zone 1, 2, 3, or 4.
2 Press the
Set
button. the lower zone limit flashes.
3 Press
Mode 2
or
Reset
to increase or decrease the value respectively.
4 Press the Mode 1 button to switch to the upper zone limit.
5 Press the
Mode 2
or
Reset
button to increase or decrease the value
respectively and the
Set
button to save your entry.
‘set oK’ appears on the display.
Note
during a trip, you can also view the intensity zone function with a frequency
distribution for your current training session.
4.11.1 Displaying the intensity zones in normal mode
you can also obtain a graphical image of the area in which you are currently
training:
1 In normal mode, press
Mode 2
to switch to the intensity zones screen.
2 the four intensity zones are graphically displayed in the bottom display
segment.
3 an arrow shows you which zone you are currently training in.
Set Mode 1
Mode 2 Reset