Catler JE 8010 - Manual (Page 34)

R9
LIQUID LUNCH
FRESH VEGETABLE SOUP WITH NOODLES
Serves 4
1 small tomato
1 small onion, peeled and trimmed
2 carrots
1 green capsicum, base removed and seeded
1 tablespoon butter
1 tablespoon wholemeal fl our
375 ml vegetable stock
425g canned baked beans
1 packet 2 Minute Noodles
Freshly ground pepper
1. Process tomato, onion, carrots and green
capsicum through the Juicer.
2. Melt butter in saucepan over a medium heat.
3. Stir in fl our, cook for one minute, stirring
constantly.
4. Stir in the extracted juice, vegetable stock and
baked beans.
5. Bring to the boil, then reduce heat and allow
to simmer for 10 minutes.
6. Add noodles, cook for 2 minutes or until
noodles are tender.
Pour soup into 4 bowls, sprinkle with black
pepper to taste and serve immediately.
GAZPACHO
Serves 4
4 medium tomatoes
4 sprigs fresh parsley
1 large clove garlic, peeled
1 small onion, peeled and trimmed
2 carrots
2 stalks celery
1 red capsicum, base removed and seeded
1 Lebanese cucumber
2 tablespoons red wine vinegar
Freshly ground black pepper
1 cup crushed ice
3 tablespoons chopped fresh basil
1. Process tomatoes, parsley, garlic, onion,
carrots, celery, red capsicum and cucumber
through the Juicer.
2. Stir in vinegar and black pepper.
3. Arrange ice in four soup bowls.
Pour in extracted juice, sprinkle with basil and
serve immediately.
LIQUID LUNCH