Catler JE 8010 - Manual (Page 35)

R10
LIQUID LUNCH
PASTA WITH PROVENCALE STYLE SAUCE
Serves 4
4 tomatoes
2 sprigs fresh parsley
1 stick celery
2 large cloves garlic
1 small onion, peeled and trimmed
1 red capsicum, base removed and seeded
1 tablespoon tomato paste
½ cup red wine
2 teaspoons dried oregano
500g cooked pasta
3 tablespoons grated Parmesan cheese
1. Process tomatoes, parsley, celery, garlic, onion
and red capsicum through the Juicer.
2. Blend tomato paste with red wine, stir in
extracted juice.
3. Pour into a saucepan and cook over medium
heat for 3-4 minutes
4. Add pasta and toss to coat pasta well. Divide
mixture between 4 serving bowls.
5. Sprinkle with oregano and Parmesan cheese.
Serve immediately.
MANGO, ROCKMELON AND ORANGE
YOGURT DRINK
1 mango, halved, peeled and seeded
½ small rockmelon, peeled, seeded and cut
into two equal portions
5 oranges, peeled
3 tablespoons natural yoghurt
1. Process mango, rockmelon and oranges
through the Juicer.
2. Pour into a large bowl and whisk in yoghurt.
Serve immediately.