Catler JE 8010 User Manual

Page 43

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R18

FAMILY MEAT LOAF

Serve 6-8

500g lean beef mince

500g sausage mince

2 onions, fi nely chopped

½ cup carrot pulp, strained

½ cup potato pulp, strained

2 teaspoons curry powder

1 teaspoon ground cumin

1 tablespoon chopped fresh parsley

1 egg, lightly beaten

½ cup evaporated milk

½ cup beef stock

Freshly ground black pepper

2 tablespoons slivered almonds.

TOMATO GLAZE

½ cup beef stock

4 tablespoons tomato sauce

1 teaspoon instant coff ee powder

3 tablespoons Worcestershire sauce

1 ½ tablespoons vinegar

1 ½ tablespoons lemon juice

3 tablespoons brown sugar

1/4 cup butter

1. Place beef, sausage mince, onions, carrot

pulp, potato pulp, curry powder, cumin,
parsley, egg, evaporate milk, stock and black
pepper in a bowl, mix to combine. Press
mixture into a lightly greased 11x21cm loaf
pan. Pour glaze over meatloaf, sprinkle with
almonds and bake, basting often with glaze,
for 40 minutes.

2. To make glaze, place stock, tomato sauce,

coff ee powder, Worcestershire sauce, vinegar,
lemon juice, sugar and butter in a saucepan
and bring to the boil over a medium heat.
Reduce heat and simmer, stirring frequently,
for 8-10 minutes or until glaze reduces and
thickens slightly.

FIBRE FAVOURITES

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