Catler JE 8011 - Manual (Page 38)

R5
GAZPACHO
Serves 4
4 medium tomatoes
4 sprigs fresh parsley
1 large clove garlic, peeled
1 small onion, peeled and trimmed
2 carrots
2 stalks celery
1 red capsicum, base removed and seeded
1 Lebanese cucumber
2 tablespoons red wine vinegar
Freshly ground black pepper
1 cup crushed ice
3 tablespoons chopped fresh basil
1. Process tomatoes, parsley, garlic, onion, car-
rots, celery, red capsicum and cucumber us-
ing Juice Extractor.
2. Stir in vinegar and black pepper.
3. Arrange ice in four soup bowls.
Pour in extracted juice, sprinkle with basil and
serve immediately.
PASTA WITH PROVENCALE STYLE SAUCE
Serves 4
4 tomatoes
2 sprigs fresh parsley
1 stick celery
2 large cloves garlic
1 small onion, peeled and trimmed
1 red capsicum, base removed and seeded
1 tablespoon tomato paste
500 g cooked pasta
½ cup red wine
2 teaspoons dried oregano
3 tablespoons grated Parmesan cheese
1. Process tomatoes, parsley, celery, garlic, on-
ion and red capsicum using Juice Extractor.
2. Blend tomato paste with red wine, stir in ex-
tracted juice.
3. Pour into a saucepan and cook over medium
heat for 3–4 minutes.
4. Add pasta and toss to coat pasta well. Divide
mixture between 4 serving bowls.
5. Sprinkle with oregano and Parmesan
cheese.
Serve immediately.
MANGO, ROCKMELON AND ORANGE
YOGURT DRINK
1 mango, halved, peeled and seeded
½ small rockmelon, peeled, seeded and cut
into two equal portions
5 oranges, peeled
3 tablespoons natural yoghurt
1. Process mango, rockmelon and oranges us-
ing Juice Extractor.
2. Pour into a large bowl and whisk in yoghurt.
Serve immediately.
SPARKLING PEAR AND APRICOT
COOLER
Serves 4
4 large apricots, halved and seeded
3 large pears
1 cup crushed ice
250 ml mineral water
1. Process apricots and pears using Juice Ex-
tractor.
2. Scoop ice into 4 tall glasses.
3. Divide extracted juice between the glasses.
4. Top with mineral water, stir well to blend.
Serve immediately.
RECIPES (USING JUICING EXTRACTOR) – LIQUID LUNCH
RECIPES (USING JUICING EXTRACTOR) – LIQUID LUNCH