Sportline 925 Solo (Mens) - Manual (Page 11)

11
3. To move to ‘minutes’, press and release the MODE button.
4. To move to ‘seconds’, press and release the MODE button
5. After ‘hours’, ‘minutes’, and ‘seconds’ are set, hold the MODE button down
for 2-3 seconds until the display stops fl ashing. The settings are now saved.
Running the Countdown Timer
1. Once a countdown time has been set, press the ST/STP button once to
start the Timer.
2. The Timer will start counting from the countdown time down to ‘0’.
3. At 5 seconds before fi nish, the Watch will start to beep. This will continue
for 15 seconds.
4. To stop the beeping early, press any button (except the LIGHT button).
5. The Countdown Timer will then return to the original countdown time.
•To reset the Countdown Timer to the original countdown time, press the
RESET button once when the Timer is stopped.
•To reset the Timer while the Timer is running, press the ST/STP button to stop
the counting, then press the RESET button.
Using the Calorie feature
1. While in the Time mode, press the MODE button 5 times until the Calorie
(CA) screen is displayed.
2. Press the ST/STP button to start (or stop) the Calorie timer.
3. Calories burned are calculated based on your current heart rate. Therefore,
it is best to update your heart rate as often as possible (your calories burned
will be displayed beneath the calorie timer next to the CA).
4. When the Calorie Timer is stopped, press the RESET button to reset the
calorie timer and counter.
Note: The single best factor to measure calorie expenditure is your
heart rate.
As a result, it is important to:
1) Acquire your heart rate prior to exercise
2) Acquire your heart rate during warm up
3) Acquire your heart rate during exercise
4) Acquire your heart rate during cool down
SP4135IS03SPO.indd 11 SP4135IS03SPO.indd 11 7/18/07 4:41:44 PM 7/18/07 4:41:44 PM