Sportline 925 Solo (Mens) - Manual (Page 9)

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4. After your age and gender are entered, hold the MODE button down for
2-3 seconds until the display stops fl ashing. The settings are now saved.
Setting Manually Your Personal Heart Rate Target Zone
You can manually override the standard heart rate settings of the watch, if
desired, to settings of your own preference.
1. When in the Heart Rate Target Zone mode, hold the MODE button down for
2-3 seconds until the display fl ashes.
2. Set or confi rm your age and gender (previous section), then press and
release the MODE button.
3. Your standard high upper limit, designated with an “H”, will be fl ashing.
This can be adjusted up or down by pressing the ST/STP button to increase
and RESET button to decrease the setting.
4. Press the MODE button. Your standard lower limit, designated with an “L”,
will be fl ashing. This can be adjusted up or down by pressing the ST/STP
button to increase and RESET button to decrease the setting.
5. To save your settings, hold the MODE button down for 2-3 seconds until the
display stops fl ashing.
Setting the Heart Rate Alert Feature ON/OFF
1. When in the Heart Rate Target Zone mode, to turn the Heart Rate Alert
Function ON or OFF, press the ST/STP button.
• When OFF, your upper and lower limits will be ‘hidden’ by the display, and
your Heart Rate Alert function will now be OFF. However, your upper and
lower limits are still retained in the Watch memory.
• When ON, your upper and lower limits will now appear in the display, and
your Heart Rate Alert function will now be ON.
Relative Heart Rate
Relative Heart Rate is your current heart rate divided by your maximum heart
rate, and can be a useful reference to manage how hard you are working
during your exercise.
• Maximum Heart Rate is calculated as: 220 less your age (220 – your age).
• Your Relative heart rate will be displayed as a percentage when displaying
your heart rate.
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